How to Get Bigger Boobs Fast Naturally Without Surgery In a Week

How to Get Bigger Boobs Fast Naturally Without Surgery In a Week

Last Updated on

Trying to grow bigger boobs naturally fast without surgery within a week will always seem like a difficult idea. Especially, if you’ve never considered breast enlargement without surgery before.

How do you even begin? Do you start with stuffing your bra or putting on an oversize cup bra? What about taking some breast enlargement pill or adding on some extra weight?

The options can be so overwhelming that you just want someone to give you some straight, exact ideas on how to get bigger boobs without surgery fast in a week

So, that is exactly what I’ll be helping you with in this article

Read about the best natural breast enhancement cream and pills

How to Get Bigger Boobs

get bigger boobs

Many ladies out there are fighting the battle of their lives. With low self-esteem and crashing confidence resulting from an embarrassing small breast size, some of them can be so desperate to do whatever it takes to increase breast size as quickly as possible.

If this says a little about your story, then you need a quick solution to making your boobs bigger and more appealing.

So, what is the safest path to breast enlargement?

There are many options and ways to get bigger boobs fast even within a week but several factors must be considered before choosing any of those options of getting bigger breasts.

Some of the factors to be considered include; future health risks, painful side effects, mammary gland dysfunction and other hormonal imbalances.

Therefore, when trying to get bigger boobs quickly or firm breasts, you may want to avoid breast enlargement options that tends to bring negative repercussions.

Here are some NO NOs  if you want to be on the safe side.


Unnatural Breast Enlargement Options

Fat Injection to Grow Big Breasts

This is simply an unnatural process of injecting refined fats into layers of the breasts to create volume. Some beauty clinics in some technologically advanced countries claim to administer this process without fault.

But studies have shown that several side effects are experienced in about 7 out of 10 fat injection trials. To be on the safe side, it’s advisable not to go with this option as you can’t guarantee the quality and durability of the oils used. Who knows, your breasts may begin to shrink back to normal if something goes wrong.

Using Birth Control Pills to Get Bigger Boobs

With birth control pills like The Patch, ladies, especially younger ones have found a way to deal with two problems using one solution. With the patch, ladies can enjoy unprotected sex with healthy male partners and still get the advantage of enlarging their boobs faster than they can ever imagine.

The Patch pill simply triggers the release of Progestin and estrogen into the bloodstream, two synthetic steroid hormones that can quickly boost the growth of the breast and other female features.

However, prolong use of birth control pills tends to cause problems like hormonal imbalance which often causes infertility and subfertility in the long run

Breast Implants

This is one of the most popular ways to get bigger boobs. It’s a surgical process that involves the implantation of inorganic materials or plastic balloon into the breast to give it more volume.

Obviously, as any surgical process, pains and psychological stress are involved.

Coupled with the fact that your breast might no longer be able to perform its mammary functions. So, if you think you can’t handle the psychological stress or you plan to breastfeed in the future, then this option isn’t the best for you.

So, what is the best way to get bigger boobs without surgery?

In case you don’t wanna read, Watch this video for how to get bigger boobs naturally fast without surgery in a week


Natural Ways to Get Bigger Boobs Fast

Balancing Female Hormones to Grow bigger Boobs

Breast enlargement like other areas involved during female maturity, are triggered by some important set of hormones.

So, apart from other artificial methods, if you want to trigger the growth of any female body part like the boobs, you’ll have to consider getting more of these hormones into your body system naturally.

Here are some of the hormones that can help you get bigger boobs fast without surgery :


This is the hormone responsible for the growth and maintenance of female characteristics. You can always trigger the moderate release of this hormone to get bigger boobs by consuming foods rich in phytoestrogen.

Here are some foods rich in Phytoestrogen;

Dried apricots, prunes, ground flaxseeds, Sesame seeds, Chickpeas, Beans, Peas, Soybeans, Alfalfa Sprouts, Cereals, Soymilk, Tofu. The production of this hormone can also be stimulated by some phytoestrogenic herbs like the fenugreek.


This hormone is produced every month in line with the menstrual cycle and can be responsible for the enlargement of the breasts and hips.

Food sources of phyto-progesterone includes;

Egg yolk, Milk, Cheese, Chicken, Shellfish, Wild yams, walnuts, Whole grains, Fortified Cereals.


This hormone is responsible for the development of mammary glands, increasing the fat build-up in the breasts. it’s produced mainly during puberty and pregnancy but can be stimulated for breast enlargement through herbs or by massaging with special oils such as lavender oil and tea tree oil.

Growth Hormone

This hormone is required to develop every part of the female body which includes the breast.

Growth hormone is actually affected by age as it rises during childhood, gets to its peak during adolescence and declines from then onwards.

However, you can maintain the production of this growth hormone by following a procedure termed as S.E.X

  •   Sleeping: Getting enough sleep on daily basis
  •   Eating: Consuming foods rich in natural forms of the hormone
  • eXercising: Regular exercise to stimulate production

Here are some foods rich in natural forms of growth hormone

Yoghurt, raw fish such as salmon, melantonin rich foods such as raspberries, soy beans, fava beans and coconut oil.

Exercise to Get Bigger Boobs

If you can properly stimulate the muscles around your breasts (pectoralis major), you’ll begin to see a gradual increase in your breast size soon.

With Exercises such as push-ups, bench press, swimming and light weightlifting, chair dips, dumbbell flys, plank walk etc. You can increase your chest size and stimulate the healthy growth of your breasts. Read important tips to note when getting bigger boobs with exercise

exercise to increase breast size get bigger boobs

Massaging the Breasts to Increase Breast Size

You can absolutely increase the size of your boobs through massage using suitable oils such as lavender oil and tea tree oil. Massaging increases the size and firmness of the breast by increasing the secretion and circulation of prolactin and estrogen which helps in the increase of breast size.

Other Safe methods of Enlarging the Breasts on Short Notice

Wearing padded bras

This is a quick option which is popular among younger ladies. If you’re not proud of your breast size, then there’s no harm in trying to use breast enhancers or padded bras to improve your cuppy look.

Wearing clothes that Visually increase boobs

Another quick but harmless way to increase your boobs is to wear clothes that makes it look like you have big boobs.

Clothes with horizontal stripes and embellishments on the chest will definitely do this trick. Another important thing is for you to work on your posture. Standing erect and maintaining a good posture will go a long way in improving your bust.


Getting bigger boobs without surgery shouldn’t be as difficult as you may have imagined. A little more care in the type of food you eat and your daily routine will go a long way in helping you improve your breast size and keep you in shape.

Find foods that are rich in vital minerals needed to keep your breasts in a healthy condition, use natural progesterone cream to massage your breasts, exercise daily and drink enough water.

Breast enlargement should be a gradual process. So, there shouldn’t be any need for a quick fix. Avoid pills promising spontaneous enlargements as they can come with some heavy risks such as infertility and hormonal imbalance.

If you enjoyed this article, I want you do one thing: Leave a comment and tell me what do you think

34 thoughts on “How to Get Bigger Boobs Fast Naturally Without Surgery In a Week

    1. U start to eat methi seeds it help to increase ur boobs naturally and also put olive oil on ur boobs n massage gently everyday one or twice.

  1. Dose this really work beacuase I really need bigger boobs I always have depression. About how I look I know it’s silly but I just want bit bio says don’t all of us women tho so dose this really work.

  2. This article is good. I learned a lot of new things. I’m hoping to be a doctor and mother someday I’m just finishing my last year of high school. I’m in a 32A so I was wondering what are some other things to do other than eating healthy working out regularly. And this found another thing massaging .. So I’m going to try it. I hope I get good luck. But its alright if not its not the end of the world

  3. For make bust bigger i am using boobpop which is helped to my bust firm up and it helped me keep my breasts while the rest of me lost weight. Great Product.

  4. I hate how my body looks I always wanted to have a body like the girls in the music videos. I want some online tips on how to enlarge my breasts because it’s something that I just don’t like them forget what others say I don’t like it for myself and money is the issue cause I don’t even have enough to eat

  5. This article is AMAZING n informed me n helped me realize which natural things you can consume from certain FOODS n natural creams etc to ENLARGE your breasts gradually and naturally at the same time PLUS cintinue to keep them that way WITHOUT surgery or pills that can harm n maybe even kill you!!!!! !! THANK YOU SOOOOOOO MUCH N I LOOK FORWARD TO READING MORE OF YOUR ARTICLES ON OTHER ISSUES!!!!

  6. Plzz help me for breast enlargment …my breast is so small plzz suggest me something for bigger breast ..

  7. I’m still only 13, yet I feel so insecure about my body, I hate to get dressed in gym because all the other girls have bigger bigger boobs than me, even my best friend points out I’m made of nothing…. I am begging you please please please please please help?!?!?!?!?! ☹️

Leave a Reply

Your email address will not be published. Required fields are marked *