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To reduce breast size naturally fast without surgery might be one of the best decision you can make.
You will agree with me that…
Big breasts are assets!!!
They turn heads around whenever you are passing by causing you to receive both deserved and undeserved attention.
Irrespective of how good that might seems, only the carrier of the big boobs understands the burden, stress and sometimes the pain she is going through.
There are two major ways to decrease breast size so as to get the perfect breast shape. It is either through surgery or through natural procedure.
While surgical procedures for breast reduction are costly and often come with various kind of risks and after-problems, Natural procedures are cheaper, with minimal risk and also fast acting.
This article takes a comprehensive look at the best and fastest home remedies for breast reduction.
How to Reduce Breast Size Naturally
It is important we discuss the composition of breast, causes of big breast and problems associated with large breast size before talking about the natural process of reducing big bust.
The breast lies directly above the chest (pectoralis) muscle.
It is made up of fatty tissues (adipose tissues) and milk producing tissues (glandular tissues) and the ratio of fatty tissues to glandular tissues varies with individual. For example, at the beginning menopause, the fatty tissues in the breast increases while the glandular tissues diminishes.
It is however important to understand that the amount of fat determines the size and shape of the breast.
Problems Of Large Breast Size
While small breasts may cause aesthetic discomfort due to perceived failure to achieve certain beauty standards, large breasts have been associated with various forms of complaints and serious health problems.
Common problems of large breast include
- Back ache
- Neck pain
- Shoulder pain
- Numbness in the fingers and hand: often as a result of weight on the shoulders pulling on nerves behind the collar bone
- Migraine (headache)
- Short breath
- Chafing(a skin condition caused by skin rubbing)
- Heat rash
- Permanent indentation on the shoulders as a result of bra strap
- Limited physical activities: Aerobic activities such as jogging or running may be uncomfortable or impossible and lack of physical activity itself causes weight gain, bad physical condition and health problems
- Yeast infection
- Bad emotional condition: Apart from difficulty in finding fitting clothes, teenagers with large breasts are especially vulnerable to teasing which may lead to poor emotional condition and make them unhappy with their appearance
Causes of Large Breast Size
Increase in breast size is a normal development in the female. It often starts at puberty and may reoccur again throughout life time as a result of several reasons.
Breast size is essentially determined by a combination of genetic and environmental factors. While genes are beyond our control, lifestyle modifications may be effective in reducing bust size.
Knowing the factors responsible for your big breast will help to resolve the problem and reduce breast size faster.
Here are some common causes of big boobs.
- Genetic factor
- Weight gain
- Hormonal fluctuation
- Drugs side effect
Home Remedies to Reduce Breast Size
Best Type of Exercises to Reduce Breast Size
Since breast tissue are mainly composed of adipose (fat) tissues, therefore the best exercises to reduce breast size will be those which stimulate your metabolism to lose body fat. These exercises can also help make breast firm and get rid of saggy breasts
Cardiovascular training to reduce breast size
Doing daily cardio exercise for 30-60 minutes will help to burn fat from all over your body, enhance flat stomach naturally and gradually reduce the size of your breasts.
It is essential to focus on low impact cardio exercises since most women who have very large breasts simply can’t do high impact exercises like jogging or running.
Here is a video from fitnessblender.com showing some low impact cardio that can help you with breast reduction. Endeavour to use a sport bra while exercising
Other cardio exercise to reduce breast size includes
- Riding a bike
- Using elliptical machine
Furthermore, If you’re looking for something even more active and allows you to socialize then sports are also on the list of the best exercises, as they count as cardio as well
Good examples sports exercise for breast reduction includes;
- Water aerobics
Strength training exercise for breast reduction
In addition to cardiovascular training, you should also incorporate specific strength training exercises to your fitness routine, as this will help build and tone your pectoral muscles, which lies directly below your breasts.
Strength training such as bench press and pushups are among the best exercises to tighten up the chest muscles and help reduce breast size.
Good examples include;
However, to achieve the aim of breast reduction, it is important to keep the weight light and the repetitions high or else you’ll end up building up your pectoral muscles instead of tightening them
Diet Changes to Reduce Breast Size Naturally
Coupled with growth hormone, the main hormone that determines breast size is oestrogen. The more oestrogen you have in your system, the bigger your breasts tends to be
If you are serious about reducing the size of your boobs, it is important to do without birth control pills cos the major constituent of most of these combined pills is oestrogen. Apart from that, the pills tend to mess with your hormonal levels thereby causing hormonal fluctuations.
In addition, estrogen-like compounds (otherwise called ‘xeno-oestrogens’) from plastic packaging (which include plastic bottles) and industrial residues are also known to contaminate food and drinks.
As a result, It is recommended to drink mineral water from glass bottles whenever possible, and avoid processed foods packaged in plastic.
Meat and possibly some dairy products tend to contain oestrogen and should also be taken moderately.
Oestrogen is broken down in the liver, so anything you do to improve liver function might help.
Eating a diet based on whole-foods, fruits and vegetables (preferably organic) with plenty of water and very little alcohol should help to maximise your liver function and minimise the impact of oestrogen in your body.
Since the breast is composed of fatty tissue, it is important to maintain healthy weight and get rid of excess fat from the body by eating healthy and balanced diet.
Here are some healthy eating tips to lose weight and reduce breast size.
- Eat less fat and few calories
- Eat more vegetables especially cruciferous vegetables e.g, kale, broccoli etc..
- Take lot of fruits
- Get your proteins from seafood.e.g cod, tuna, salmon
- Take more nuts.e.g, walnut, almond